Feeling Depressed? An Avocado Might Help

An avocado may be just what you need. Avocado has a creamy texture and a savory flavor. Many people think it is a vegetable, but it is a fruit.

This green fruit contains high levels of vitamin B6 and folic acid, which stimulate the production of a brain chemical that usually runs low in depressed people, serotonin. This fruit is effective in treating and preventing depression.

Depression - NewLifeOutlook

NewLifeOutlook aims to empower people living with chronic mental and physical health conditions, encouraging them to embrace a positive outlook despite unfortunate circumstances. Our articles are full of practical advice from people who have firsthand experience of depression, and as a result truly understand what our readers are going through, and our community members are welcoming, understanding and supportive.
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Defeat Depression

Here's a link of international crisis lifelines/hotlines: http://suicidehotlines.com/international.html <3 You can go there, click on your country, and find the number. DD Links: PRIVATE Group: www.facebook.com/groups/officialDDgroup/ Tumblr: http://defeatdepression.tumblr.com/ Twitter: @ddepression Instagram: @defeatdepression DD Chapters: -Orlando, Florida: http://www.meetup.com/defeatdepressionORL -Florida: http://www.facebook.com/groups/defeatdepressionfl
Defeat Depression
Defeat Depression3 weeks ago
Merry Christmas, everyone!
<3 Hannah
Defeat Depression
Defeat Depression4 weeks ago
Hi everyone! How are you doing? Can you believe the end of the year is almost here?! I can't!

Today I just wanted to play a little game...for fun! (This has nothing to do with mental health.) I just want to create some more engagement on our posts and get to know you guys! 🙂

Anyways, the photo attached to this post is pretty self explanatory...so, lets see how far we get! Mine is in the comments! 🙂

<3 Hannah
Defeat Depression
Defeat Depression1 month ago
At our Florida Chapter group meeting today!
Defeat Depression
Defeat Depression2 months ago
Hi everyone! Hannah here. I just wanted to thank you for your prayers/good vibes and kind words. I’m doing MUCH better! I still hurt, but I went back to work today, so that’s good. Thank you for everything and raising my spirits! 💖 Hannah
Defeat Depression
Defeat Depression is with Hannah Nelson.2 months ago
Last night I, Hannah, was hit by a car (as a pedestrian) and thrown about 50 feet as a result. I had been trying to save a cat on the side of the road, but got hit instead. An angel must have been with me because somehow I only suffered a broken big toe and a concussion! I am so thankful to just be alive.

This photo was taken in the hospital while I was waiting for X-Ray and Cat Scan results. Like I said, I'm lucky to be alive. I'm bruised, have road rash and hurt all over, but overall I'm doing well.

I just wanted to let you guys know whats been going on in my life. Please pray/send good vibes for a speedy recovery! Thank you. <3 Hannah
Defeat Depression
Defeat Depression2 months ago
I recently got a new planner, and I LOVE how positive the quotes in it are! Heres one for you all today. I hope you enjoy! <3 Hannah

Depression and Bipolar Support Alliance (DBSA) (national headquarters)

Through more than 700 support groups and nearly 300 chapters, DBSA reaches millions of people each year with in-person and online peer support; current, readily understandable information about depression and bipolar disorder; and empowering tools focused on an integrated approach to wellness.
Depression and Bipolar Support Alliance (DBSA) (national headquarters)
Depression and Bipolar Support Alliance (DBSA) (national headquarters)Depression and Bipolar Support Alliance (DBSA) (national headquarters) shared BP Magazine for Bipolar's post.1 hour ago
Depression and Bipolar Support Alliance (DBSA) (national headquarters)
Depression and Bipolar Support Alliance (DBSA) (national headquarters)6 hours ago
Principles to fight stigma with compassionate language: http://bit.ly/2fWyHEM
Depression and Bipolar Support Alliance (DBSA) (national headquarters)
Depression and Bipolar Support Alliance (DBSA) (national headquarters)20 hours ago
I’m here... is a way for people living with a mood disorder, and those who support them, to open up a channel for communication and to say, “I’m here...” Learn about the DBSA I'm here campaign: DBSAlliance.org/ImHere
Depression and Bipolar Support Alliance (DBSA) (national headquarters)
Depression and Bipolar Support Alliance (DBSA) (national headquarters)2 days ago
VIDEO: Herbie The Love Bug - Depression & Recovery.
OC87 Recovery Diaries Editor-In-Chief Gabe Nathan encourages everyone to “find their own Herbie”—that thing that you feel passionate about, that gives—as well as takes—positive energy—in order to create a sense of purpose in life. http://bit.ly/2CNKbor

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