Food

Discover sugar-free, vegan salad dressing recipes with Creamy Tahini, Lemon-Mustard & Balsamic-Herb options. Perfect for busy nights and lazy weekends. Step up your salad game!

Ingredients: • 1 cup dried black beans, soaked overnight and drained • 6 cups water • 1 large onion, diced • 2 cloves garlic, minced • 1 red bell pepper, diced • 1 green bell pepper, diced • 1 jalapeno pepper, seeded and minced • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp dried oregano • 1/2 ...

Ingredients: • Vegan Black Bean Tacos: • 1 cup cooked black beans • 2 cups chopped lettuce • 1 cup diced tomatoes • 1 cup diced onions • 1 cup diced bell peppers • 1/2 cup diced avocado • 1/4 cup chopped cilantro • 8 corn tortillas For the taco seasoning: • 1 tsp chili powder • 1 tsp ground cumin • 1 ...

Ingredients: • 1 cup chickpeas, drained and rinsed • 1/4 cup diced red onion • 1/4 cup diced bell pepper • 1/4 cup diced cucumber • 1/4 cup diced tomato • 2 tbsp chopped fresh parsley • 2 tbsp chopped fresh cilantro • 1 tsp garlic powder • 1 tsp paprika • 1/2 tsp salt • 4 slices bread of choice Instructions: • ...

Ingredients: • 1 cup diced onion • 1 cup diced carrot • 1 cup diced celery • 1 cup diced tomato • 1 cup chickpeas, drained and rinsed • 4 cups vegetable broth • 2 cups kale, chopped • 1 tsp garlic powder • 1 tsp dried oregano • 1 tsp dried basil • 1/2 tsp black pepper Instructions: • In a large ...

Ingredients: • 1/2 cup peanut butter • 1/4 cup water • 2 tbsp soy sauce • 2 tbsp rice vinegar • 2 tbsp agave nectar • 2 cloves garlic, minced • 2 medium carrots, spiralized • 1 cup chopped bell pepper • 1 cup chopped onion • 2 cups chopped broccoli • 1 cup chopped cherry tomatoes • Salt and pepper to ...

Ingredients: • 4 cups chopped carrots • 2 cups vegetable broth • 1 cup coconut milk • 1 onion, chopped • 2 cloves garlic, minced • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp paprika • 1 tsp turmeric • Salt and pepper to taste Instructions: • In a large pot, heat a small amount of water over ...

There are a few options for making carrots more bioavailable: • Pair them with a source of fat-soluble vitamins: Carrots contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is a fat-soluble vitamin, which means it requires fat in order to be absorbed properly. You can increase ...

There are several options for making blueberries more bioavailable: • Add nuts or seeds: Adding a source of healthy fats, such as nuts or seeds, can help increase the absorption of nutrients from blueberries. Some options include almonds, walnuts, chia seeds, or flax seeds. • Add avocado or olive oil: While it ...

There are several options you can add to artichoke hearts to make them more bioavailable: • Nutritional yeast: This is a great source of B vitamins, which can help with the absorption of nutrients from artichoke hearts. • Lemon juice: The acidity of lemon juice can help to break down the fibers ...