Ingredients: • 1 cup chickpeas, drained and rinsed • 1/4 cup diced red onion • 1/4 cup diced bell pepper • 1/4 cup diced cucumber • 1/4 cup diced tomato • 2 tbsp chopped fresh parsley • 2 tbsp chopped…
Author: Admin
Chickpea and Kale Soup
Ingredients: • 1 cup diced onion • 1 cup diced carrot • 1 cup diced celery • 1 cup diced tomato • 1 cup chickpeas, drained and rinsed • 4 cups vegetable broth • 2 cups kale, chopped • 1…
Carrot Noodles with Peanut Sauce
Ingredients: • 1/2 cup peanut butter • 1/4 cup water • 2 tbsp soy sauce • 2 tbsp rice vinegar • 2 tbsp agave nectar • 2 cloves garlic, minced • 2 medium carrots, spiralized • 1 cup chopped bell…
Carrot Soup
Ingredients: • 4 cups chopped carrots • 2 cups vegetable broth • 1 cup coconut milk • 1 onion, chopped • 2 cloves garlic, minced • 1 tsp ground cumin • 1 tsp ground coriander • 1 tsp paprika •…
What can I combine with carrots to make them more bioavailable?
There are a few options for making carrots more bioavailable: • Pair them with a source of fat-soluble vitamins: Carrots contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is a fat-soluble vitamin, which means it…
What can I eat with blueberries to make them more bioavailable?
There are several options for making blueberries more bioavailable: • Add nuts or seeds: Adding a source of healthy fats, such as nuts or seeds, can help increase the absorption of nutrients from blueberries. Some options include almonds, walnuts, chia…
What can I add to artichoke hearts to make them more bioavailable?
There are several options you can add to artichoke hearts to make them more bioavailable: • Nutritional yeast: This is a great source of B vitamins, which can help with the absorption of nutrients from artichoke hearts. • Lemon juice:…
What can I add to bamboo sprouts to make them more bioavailable?
Bamboo sprouts are a good source of nutrients and can be eaten raw or cooked. There are several ways you can make bamboo sprouts more bioavailable, which means making it easier for your body to absorb and use the nutrients…
What can I add to my chickpeas to make them more bioavailable?
There are a few things you can try to make the nutrients in boiled chickpeas more bioavailable: • Soaking chickpeas before cooking: Soaking chickpeas in water for several hours or overnight can help to reduce the levels of phytic acid…