Feeling Depressed? An Avocado Might Help

An avocado may be just what you need. Avocado has a creamy texture and a savory flavor. Many people think it is a vegetable, but it is a fruit.

This green fruit contains high levels of vitamin B6 and folic acid, which stimulate the production of a brain chemical that usually runs low in depressed people, serotonin. This fruit is effective in treating and preventing depression.

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