Ingredients:
• 1 cup chickpeas, drained and rinsed
• 1/4 cup diced red onion
• 1/4 cup diced bell pepper
• 1/4 cup diced cucumber
• 1/4 cup diced tomato
• 2 tbsp chopped fresh parsley
• 2 tbsp chopped fresh cilantro
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 4 slices bread of choice
Instructions:
• In a bowl, mash the chickpeas with a fork or potato masher.
• Add the red onion, bell pepper, cucumber, tomato, parsley, cilantro, garlic powder, paprika, and salt to the bowl and mix well.
• Spread the chickpea mixture onto two slices of bread. Top with the remaining two slices of bread.
• Serve immediately or wrap in foil and refrigerate until ready to serve.