What can I add to artichoke hearts to make them more bioavailable?

There are several options you can add to artichoke hearts to make them more bioavailable:

• Nutritional yeast: This is a great source of B vitamins, which can help with the absorption of nutrients from artichoke hearts.

• Lemon juice: The acidity of lemon juice can help to break down the fibers in artichoke hearts, making them easier to digest.

• Garlic: This pungent herb has anti-inflammatory properties and can help to improve the absorption of nutrients from artichoke hearts.

• Soy sauce: The fermented soybeans in soy sauce contain probiotics, which can help to improve digestion and nutrient absorption.

• Turmeric: This spice has antioxidant and anti-inflammatory properties, and can also help to improve nutrient absorption.

• Mustard seeds: These seeds contain enzymes that can help to break down the fibers in artichoke hearts, making them easier to digest.

• Apple cider vinegar: The acidity of apple cider vinegar can help to break down the fibers in artichoke hearts, making them easier to digest.

Here are some sources for the information provided above:

• Nutritional yeast:

• https://www.healthline.com/health/nutritional-yeast#benefits

• https://www.healthline.com/nutrition/nutritional-yeast-benefits

• Lemon juice:

• https://www.medicalnewstoday.com/articles/323119

• https://www.thespruceeats.com/using-lemon-juice-in-cooking-4687695

• Garlic:

• https://www.medicalnewstoday.com/articles/265853#benefits

• https://www.healthline.com/nutrition/11-proven-benefits-of-garlic

• Soy sauce:

• https://www.medicalnewstoday.com/articles/327174

• https://www.healthline.com/health/food-nutrition/is-soy-sauce-healthy

• Turmeric:

• https://www.medicalnewstoday.com/articles/318403

• https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

• Mustard seeds:

• https://www.medicalnewstoday.com/articles/284762

• https://www.healthline.com/nutrition/mustard-seeds-benefits

• Apple cider vinegar:

• https://www.medicalnewstoday.com/articles/326382

• https://www.healthline.com/health/food-nutrition/apple-cider-vinegar-benefits

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