There are several options you can add to artichoke hearts to make them more bioavailable:
• Nutritional yeast: This is a great source of B vitamins, which can help with the absorption of nutrients from artichoke hearts.
• Lemon juice: The acidity of lemon juice can help to break down the fibers in artichoke hearts, making them easier to digest.
• Garlic: This pungent herb has anti-inflammatory properties and can help to improve the absorption of nutrients from artichoke hearts.
• Soy sauce: The fermented soybeans in soy sauce contain probiotics, which can help to improve digestion and nutrient absorption.
• Turmeric: This spice has antioxidant and anti-inflammatory properties, and can also help to improve nutrient absorption.
• Mustard seeds: These seeds contain enzymes that can help to break down the fibers in artichoke hearts, making them easier to digest.
• Apple cider vinegar: The acidity of apple cider vinegar can help to break down the fibers in artichoke hearts, making them easier to digest.
Here are some sources for the information provided above:
• Nutritional yeast:
• https://www.healthline.com/health/nutritional-yeast#benefits
• https://www.healthline.com/nutrition/nutritional-yeast-benefits
• Lemon juice:
• https://www.medicalnewstoday.com/articles/323119
• https://www.thespruceeats.com/using-lemon-juice-in-cooking-4687695
• Garlic:
• https://www.medicalnewstoday.com/articles/265853#benefits
• https://www.healthline.com/nutrition/11-proven-benefits-of-garlic
• Soy sauce:
• https://www.medicalnewstoday.com/articles/327174
• https://www.healthline.com/health/food-nutrition/is-soy-sauce-healthy
• Turmeric:
• https://www.medicalnewstoday.com/articles/318403
• https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
• Mustard seeds:
• https://www.medicalnewstoday.com/articles/284762
• https://www.healthline.com/nutrition/mustard-seeds-benefits
• Apple cider vinegar:
• https://www.medicalnewstoday.com/articles/326382
• https://www.healthline.com/health/food-nutrition/apple-cider-vinegar-benefits