Moringa oleifera seeds are a good source of nutrients, including protein, fiber, and a range of vitamins and minerals. Here is a breakdown of some of the key nutrients found in moringa oleifera seeds:
- Protein: Moringa oleifera seeds are a good source of protein, with a typical serving size of around 30 grams providing around 7 grams of protein.
- Fiber: Moringa oleifera seeds are also a good source of fiber, with a typical serving size of around 30 grams providing around 4 grams of fiber.
- Vitamins: Moringa oleifera seeds are rich in a range of vitamins, including vitamin A, vitamin C, and vitamin E. They also contain smaller amounts of other vitamins such as thiamin, riboflavin, and niacin.
- Minerals: Moringa oleifera seeds are a good source of minerals, including calcium, iron, and potassium. They also contain smaller amounts of other minerals such as magnesium, phosphorus, and zinc.
It’s worth noting that the nutrient content of moringa oleifera seeds can vary depending on factors such as the specific variety, growing conditions, and processing methods. Additionally, the nutrient density of a food is not just determined by the presence of certain nutrients, but also by the amount of those nutrients in relation to the food’s caloric content.
According to a study published in the Journal of Agricultural Science and Technology, the nutrient density of moringa oleifera seeds is as follows:
- Protein: 18.4%
- Fat: 37.9%
- Carbohydrates: 29.4%
- Fiber: 3.2%
- Ash: 4.9%
In terms of minerals, moringa oleifera seeds are a good source of calcium, potassium, and magnesium. They also contain trace amounts of other minerals such as zinc, iron, and manganese.
In terms of vitamins, moringa oleifera seeds contain high levels of vitamin A and vitamin C, as well as smaller amounts of thiamin, riboflavin, and niacin.
Hassan, M. A., El-Tarhouny, H. M., & Mahmoud, M. A. (2010). Chemical and functional properties of Moringa oleifera seeds. Journal of Agricultural Science and Technology, 12(3), 371-383.