What is the Nutrient Density of a Pumpkin Seed?

According to the USDA National Nutrient Database, a 100 gram serving of pumpkin seeds has a nutrient density of:

• Protein: 30 grams
• Fat: 49 grams
• Carbohydrates: 12 grams
• Fiber: 7 grams
• Calcium: 105 milligrams
• Iron: 8 milligrams
• Magnesium: 542 milligrams
• Phosphorus: 691 milligrams
• Potassium: 554 milligrams
• Sodium: 16 milligrams
• Zinc: 4 milligrams

Source: https://ndb.nal.usda.gov/ndb/foods/show/5473?fgcd=&manu=&format=&count=&max=35&offset=&sort=default&order=asc&qlookup=pumpkin+seeds&ds=&qt=&q