No-Oil Vegan Dressing Recipes

Looking for healthy and delicious salad dressing recipes that are vegan, sugar-free, and oil-free? Check out our hand-picked selection of three mouth-watering dressings, including Creamy Tahini, Lemon-Mustard, and Balsamic-Herb. These easy-to-make dressings are perfect for busy weeknights or lazy weekends, ensuring you can enjoy the benefits of a plant-based diet without sacrificing flavor. So, step up your salad game with these healthy and tasty vegan options!

Creamy-Tahini Dressing

Enjoy the satisfying creaminess of vegan tahini dressing with our easy recipe.

  • 1/4 cup tahini
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons water
  • 1 garlic clove, minced
  • salt and pepper to taste

Directions: Whisk tahini, apple cider vinegar, maple syrup, garlic, water, salt, and pepper together for a healthy, oil-free option. Toss with salads, bowls, or roasted vegetables for a delectable meal. If the dressing is too thick, add more water to thin it out.

Sugar-Free, Oil-Free Vegan Creamy-Tahini Salad Dressing
Sugar-Free, Oil-Free Vegan Lemon-Mustard Salad Dressing

Lemon-Mustard Dressing

This tangy and sweet oil-free vegan dressing is easy to make and tastes delicious! With pantry staples, it’s quick and easy to whip up, making it a convenient recipe for everyday meals. Elevate your meal with this delicious dressing while staying guilt-free with its nutritious and flavorful ingredients.

  • 2 tablespoons Dijon mustard
  • 1/4 cup lemon juice
  • 2 tablespoons agave nectar
  • 2 tablespoons water
  • salt and pepper to taste

Directions: Whisk together Dijon mustard, lemon juice, agave nectar, water, salt, and pepper to create a flavorful dressing that will elevate any dish. Drizzle over greens or roasted veggies for a refreshing and nutritious meal. Enjoy this easy-to-make recipe to add a healthy touch to your meals.

Balsamic-Herb Dressing

This sugar-free vegan dressing is low in calories, sodium, and sugar, with each 1/4 cup serving containing about 50-60 calories, depending on the maple syrup used, and no added fat.

The herbs used in this recipe contain a good amount of antioxidants and anti-inflammatory compounds, adding an extra layer of health benefits to this dish.

  • 1/4 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste

Directions: In a small bowl, whisk together the ingredients. You can use this dressing as a marinade or dip for roasted vegetables, fresh greens, or grain bowls. Try this dressing today for a healthier and more delicious meal option.

Sugar-Free, Oil-Free Vegan Balsamic-Herb Salad Dressing

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