Health

According to the USDA National Nutrient Database, a 100 gram serving of pumpkin seeds has a nutrient density of: Protein: 30 grams Fat: 49 grams Carbohydrates: 12 grams Fiber: 7 grams Calcium: 105 milligrams Iron: 8 milligrams Magnesium: 542 milligrams Phosphorus: 691 milligrams Potassium: 554 milligrams Sodium: 16 milligrams Zinc: 4 milligrams Source: https://ndb.nal.usda.gov/ndb/foods/show/5473?fgcd=&manu=&format=&count=&max=35&offset=&sort=default&order=asc&qlookup=pumpkin+seeds&ds=&qt=&q

Moringa oleifera seeds are a good source of nutrients, including protein, fiber, and a range of vitamins and minerals. Here is a breakdown of some of the key nutrients found in moringa oleifera seeds: Protein: Moringa oleifera seeds are a good source of protein, with a typical serving size of around ...

“The Mitochondrial Diet: Boost Your Mitochondrial Health for Increased Energy and Longevity” by Dr. Jerry Hartke: This book provides a comprehensive overview of how mitochondria work and how to optimize their function through diet and lifestyle changes. “The Mitochondrial Revolution: How the New Science of Mitochondria Can Help Us Live Better, ...

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