Health
- What is the Nutrient Density of a Pumpkin Seed?
According to the USDA National Nutrient Database, a 100 gram serving of pumpkin seeds has a nutrient density of:
Protein: 30 grams
Fat: 49 grams
Carbohydrates: 12 grams
Fiber: 7 grams
Calcium: 105 milligrams
Iron: 8 milligrams
Magnesium: 542 milligrams
Phosphorus: 691 milligrams
Potassium: 554 milligrams
Sodium: 16 milligrams
Zinc: 4 milligrams
Source: https://ndb.nal.usda.gov/ndb/foods/show/5473?fgcd=&manu=&format=&count=&max=35&offset=&sort=default&order=asc&qlookup=pumpkin+seeds&ds=&qt=&q
- What is the Nutrient Density of a Moringa Oleifera Seed?
Moringa oleifera seeds are a good source of nutrients, including protein, fiber, and a range of vitamins and minerals. Here is a breakdown of some of the key nutrients found in moringa oleifera seeds:
Protein: Moringa oleifera seeds are a good source of protein, with a typical serving size of around ...
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“The Mitochondrial Diet: Boost Your Mitochondrial Health for Increased Energy and Longevity” by Dr. Jerry Hartke: This book provides a comprehensive overview of how mitochondria work and how to optimize their function through diet and lifestyle changes.
“The Mitochondrial Revolution: How the New Science of Mitochondria Can Help Us Live Better, ...
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