According to the USDA National Nutrient Database, a 100 gram serving of pumpkin seeds has a nutrient density of: Source: https://ndb.nal.usda.gov/ndb/foods/show/5473?fgcd=&manu=&format=&count=&max=35&offset=&sort=default&order=asc&qlookup=pumpkin+seeds&ds=&qt=&q
What is the Nutrient Density of a Moringa Oleifera Seed?
Moringa oleifera seeds are a good source of nutrients, including protein, fiber, and a range of vitamins and minerals. Here is a breakdown of some of the key nutrients found in moringa oleifera seeds: It’s worth noting that the nutrient…