Health

Ingredients:• 1 cup chickpeas, drained and rinsed• 1/4 cup diced red onion• 1/4 cup diced bell pepper• 1/4 cup diced cucumber• 1/4 cup diced tomato• 2 tbsp chopped fresh parsley• 2 tbsp chopped fresh cilantro• 1 tsp garlic powder• 1 tsp paprika• 1/2 tsp salt• 4 slices bread of choiceInstructions:• ...

Ingredients:• 1 cup diced onion• 1 cup diced carrot• 1 cup diced celery• 1 cup diced tomato• 1 cup chickpeas, drained and rinsed• 4 cups vegetable broth• 2 cups kale, chopped• 1 tsp garlic powder• 1 tsp dried oregano• 1 tsp dried basil• 1/2 tsp black pepperInstructions:• In a large ...

Ingredients:• 1/2 cup peanut butter• 1/4 cup water• 2 tbsp soy sauce• 2 tbsp rice vinegar• 2 tbsp agave nectar• 2 cloves garlic, minced• 2 medium carrots, spiralized• 1 cup chopped bell pepper• 1 cup chopped onion• 2 cups chopped broccoli• 1 cup chopped cherry tomatoes• Salt and pepper to ...

Ingredients:• 4 cups chopped carrots• 2 cups vegetable broth• 1 cup coconut milk• 1 onion, chopped• 2 cloves garlic, minced• 1 tsp ground cumin• 1 tsp ground coriander• 1 tsp paprika• 1 tsp turmeric• Salt and pepper to tasteInstructions:• In a large pot, heat a small amount of water over ...

There are a few options for making carrots more bioavailable:• Pair them with a source of fat-soluble vitamins: Carrots contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is a fat-soluble vitamin, which means it requires fat in order to be absorbed properly. You can increase ...