Food

Discover sugar-free, vegan salad dressing recipes with Creamy Tahini, Lemon-Mustard & Balsamic-Herb options. Perfect for busy nights and lazy weekends. Step up your salad game!

Ingredients:• 1 cup dried black beans, soaked overnight and drained• 6 cups water• 1 large onion, diced• 2 cloves garlic, minced• 1 red bell pepper, diced• 1 green bell pepper, diced• 1 jalapeno pepper, seeded and minced• 1 tsp ground cumin• 1 tsp ground coriander• 1 tsp dried oregano• 1/2 ...

Ingredients:• Vegan Black Bean Tacos:• 1 cup cooked black beans• 2 cups chopped lettuce• 1 cup diced tomatoes• 1 cup diced onions• 1 cup diced bell peppers• 1/2 cup diced avocado• 1/4 cup chopped cilantro• 8 corn tortillasFor the taco seasoning:• 1 tsp chili powder• 1 tsp ground cumin• 1 ...

Ingredients:• 1 cup chickpeas, drained and rinsed• 1/4 cup diced red onion• 1/4 cup diced bell pepper• 1/4 cup diced cucumber• 1/4 cup diced tomato• 2 tbsp chopped fresh parsley• 2 tbsp chopped fresh cilantro• 1 tsp garlic powder• 1 tsp paprika• 1/2 tsp salt• 4 slices bread of choiceInstructions:• ...

Ingredients:• 1 cup diced onion• 1 cup diced carrot• 1 cup diced celery• 1 cup diced tomato• 1 cup chickpeas, drained and rinsed• 4 cups vegetable broth• 2 cups kale, chopped• 1 tsp garlic powder• 1 tsp dried oregano• 1 tsp dried basil• 1/2 tsp black pepperInstructions:• In a large ...

Ingredients:• 1/2 cup peanut butter• 1/4 cup water• 2 tbsp soy sauce• 2 tbsp rice vinegar• 2 tbsp agave nectar• 2 cloves garlic, minced• 2 medium carrots, spiralized• 1 cup chopped bell pepper• 1 cup chopped onion• 2 cups chopped broccoli• 1 cup chopped cherry tomatoes• Salt and pepper to ...

Ingredients:• 4 cups chopped carrots• 2 cups vegetable broth• 1 cup coconut milk• 1 onion, chopped• 2 cloves garlic, minced• 1 tsp ground cumin• 1 tsp ground coriander• 1 tsp paprika• 1 tsp turmeric• Salt and pepper to tasteInstructions:• In a large pot, heat a small amount of water over ...

There are a few options for making carrots more bioavailable:• Pair them with a source of fat-soluble vitamins: Carrots contain beta-carotene, which is converted to vitamin A in the body. Vitamin A is a fat-soluble vitamin, which means it requires fat in order to be absorbed properly. You can increase ...

There are several options for making blueberries more bioavailable:• Add nuts or seeds: Adding a source of healthy fats, such as nuts or seeds, can help increase the absorption of nutrients from blueberries. Some options include almonds, walnuts, chia seeds, or flax seeds.• Add avocado or olive oil: While it ...

There are several options you can add to artichoke hearts to make them more bioavailable:• Nutritional yeast: This is a great source of B vitamins, which can help with the absorption of nutrients from artichoke hearts.• Lemon juice: The acidity of lemon juice can help to break down the fibers ...